training

Dance Training Rest Recovery Strength Stretch

Dance Training Rest Recovery Strength Stretch

Workshop ballet traning

The movement, strength, flexibility and stamina required to be a dancer is like that of no other sport. The training required to be a dancer reflects this. Throw in individual body types with varying strengths and limitations and it sure is a head#%*+ that can be super expensive!!!!! Cut through some of the noise by reading our articles and using our recommended providers’ programs to support your training regime. We’ve got some exciting contributors joining SIDESTAGE Life

If you don’t pick a day to rest and recover. Then your body will pick it for you.

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