top 3 bliss ball recipes

dancer snacks lemon bliss balls

Easy Lemon Bliss Balls

From a favourite site - Wholefoods Simply

What you need:

  • 1 cup raw cashews

  • 1 cup desiccated coconut

  • zest of one large lemon

  • juice of half a lemon

  • 1/2 teaspoon natural vanilla extract

  • pinch of salt

  • 2 tablespoon maple syrup

  • 1 teaspoon honey (optional)

  • extra desiccated coconut for rolling in

Method:

  1. Place the ingredients into your processor in the order listed above and blend until the mixture resembles a sticky crumb.

    Note – Make sure you don’t over blend the mixture if you are using a high powered processor or you may end up with a butter as opposed to a mixture that you can roll into balls.

  2. Use your hands to shape the mixture into balls.

  3. Roll the balls in the extra coconut and place in the fridge to set.

  4. Eat and Enjoy!

Note: If you really LOVE lemon - then double the zest quantity

For more from Wholefoods Simply

Confier Ferrero Rocher Balls

Healthy Ferrero Rocher inspired

by Confier (our protein ball mix suppier)

What you need:

  • 1 Confier GF Chocolate Protein Ball Mix

  • 60ml water

  • Nutella

  • Crushed nuts (we used peanuts)

  • Baking paper

Method:​

  1. Place baking paper sheet on tray and create little blob of Nutella using spoon. Freeze overnight.

  2. Next day, combine your Confier mix with 60ml water.

  3. Create a Pattie shape using combined Confier mix and place frozen Nutella blob in centre.

  4. Smoosh Confier Mix around the Nutella blob so it is fully covered.

  5. Crush nuts and place in separate bowl.

  6. Place 2 TBS Nutella into bowl and microwave until very runny.

  7. Place the Nutella filled Bliss Ball into melted Nutella and then into crushed nuts.

  8. Repeat and Enjoy!

Check out our protein Ball Mixes here.

Nutrition Jaffa protein balls

Jaffa Protein Balls

From the CSIRO Nutrition Plan

What you need:

  • Zest of 1 Large Orange

  • Juice of 1 large Orange

  • 20 Pitted Dates - chopped

  • 320g Almonds (processed to almond meal)

  • 50g of Vanilla protein powder of choice

  • 1/4 cup of cocoa powder

  • extra 1 Table spoon of cocoa powder to dust

  • 2 teas vanilla

Method:

  1. Put the Orange juice and dates into a small saucepan over low heat for a few minutes until mixture starts to simmer.

  2. Remove pan from heat, mash mixture together with a fork then and set aside to cool to room temperature.

  3. In a food processor, blend the almonds (or use almond meal), add the protein powder, 1/4 cup of cocoa and vanilla, orange zest and date mixture and process until well combined

  4. Roll into 16 balls, dust with the reserved cocoa and place in an airtight container.

These will keep in the fridge for up to 2 weeks
For more info on nutritional breakdown

“Make your bliss balls in large batches.
Freeze with baking paper separating layers so that you can grab a few at a time to take to dance.”
— Eliza